Article provided by Zhang Xinyue of Create Abundance
We humans are all connected on a cosmic level through our very DNA. We share in the fact that we were all born on the planet earth. We have so many things in common. Whether you were born in England, Australia or America, we share some common traits. Though we may not feel like it at times, we are part of the cosmic sea.
The Cosmic Sea & Business Leaders
You may feel too busy to really be able to reach deep within yourself to the cosmic level. Often business leaders are pulled in so many different directions. You may feel isolated, like people don’t understand the struggle to stay on top and be successful in the long term. Feelings of loneliness and separation are a signal that it’s time to reconnect at the basic level of human consciousness.
A good way to begin is by setting aside some time each morning to perform deep breathing exercises. This can relieve stress and anxiety. They promote feelings of calmness and balance.
Begin by finding a quiet place. Dress comfortably. Close your eyes and clear your mind. Now take a deep breath in through your nose and hold it for three seconds. Release all the air in your lungs. Do this five times. Once you feel calm, begin to speak to yourself in low, comforting tones. Remind yourself of how blessed you are. Talk about how intelligent, wise and proficient you are at your job and at life. You attract positive energy. You are successful and strong. You can overcome adversity.
Teacher Zhang Xinyue is an internationally renowned body-mind-spirit tutor. With a simple style, her book, Create Abundance, published in 2012, reaches into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she travels worldwide.